To reduce your risk of cancer, choose a balanced diet with a variety of foods rather than taking supplements.
The Expert Report found convincing evidence that high-dose supplements of some nutrients can disorder the balance of nutrients in the body, and thereby affect the risk of different cancers. Nutrient-rich whole foods contain substances that are necessary for good health – such as fiber, vitamins, minerals and phytochemicals, the best source of nourishment is food and drink, not dietary supplements. As we described in chapter 2, the plant-based foods are the source …

For cancer prevention, American Institute for Cancer Research recommends not to drink alcohol. However, the Expert Report recognizes that modest amounts of alcohol may have a protective effect on coronary heart disease. If you do drink alcohol, limit your consumption to no more than two drinks a day for men and one drink a day for women.

Research shows that red wine is a rich source of biologically active phytochemicals, chemicals found in plants. Particular compounds called polyphenols found in red wine, such as catechins and resveratrol, are thought to have anti …

There are three basic principles to keep our diet healthy and thereby reduce our risk of cancer.
Eat More of A Variety of Vegetables, Fruits, Whole Grains and Legumes.
Basing our diets on plant foods like vegetables, fruits, whole grains and legumes such as beans, which contain fiber and other nutrients, can reduce our risk of cancer.
American Institute for Cancer Research recommends us base all of our meals on plant foods for good health. When preparing a meal, at least two-thirds of your plate should be filled with vegetables, fruits, whole grains …

The principle of weight management is “be as lean as possible without becoming underweight.” Keeping weight in a healthy range is one of the most important things you can do to reduce your risk of cancer. Aim to be at the lower end of the healthy BMI range.
Obesity, being overweighted is a risk factor for kidney cancer, click to see all risks for kidney cancer.
Maintaining a healthy weight brings lots of health benefits, not only making us look better, feel better, it also means that we are less likely to develop …

Because of the lack of early warning signs, 25% of patients are diagnosed while at stage 4 of the disease and when this happens the 5 years survive rate is barely 10% . However this is definitely not the time to give up, because there are many important factors can help you to extend your life and improve life quality, there are many examples of kidney cancer patients who live with tumor for a very long-term, and you can be one of them. Here are the four most important factors you …

Renal Cell Carcinoma is the most common type of Kidney Cancer. Over 40,000 new cases are detected in America each year of which 12,000 deaths occur. Kidney Cancer is most common in men over the age of 50. (kidney cancer causes)
Overall prognosis depends on the stage of the cancer, the general health state, age and also on the overall performance status of the individual at the time of diagnosis and treatment. (This is important because a poor overall performance means symptoms like fever, weight loss and extreme tiredness that inhibit …

We all know that smoking is really bad for our health, especially for kidney cancer patients, but for someone like my father, has smoked for nearly 40 years, QUIT smoking is not a easy thing to do for him, he needs a smoke when he feels really pain, that’s what he said. So I’m wondering if I can reduce the harm somehow, so I Googled about cigarette filter, i found that a brand called Moer, the cigarette filters they manufactured have a high reputation in china. but i never heard of it, …

9am, 22th of July 2009, i stayed at home, waiting for solar eclipse, Shanghai is one of the prime locations for viewing the phenomenon of solar eclipse. but it was cloudy and spotting with rain,but i still can see the sun.this is the photos i took around 9am from my bedroom window.

at about 9:30am, i can see that 1/3 of the sun was blocked by moon.
  
around 10am, it’s totlly dark out there~like 10pm…I don’t know much about astronomy, but thats just amazing…

beacuse of the weather,i was not able to see the clear image of solar …